A SLIGHTLY SWEET & PERFECTLY BALANCED YOGURT BOWL

Dairy has always been a hot topic, hasn’t it. We’re constantly wondering:  is it actually healthy? How much is too much? Am I lactose-intolerant? Full-fat or skim? Is it really the best source of calcium?

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THYMUS THUMP YOUR WAY TO HAPPINESS

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We’ve become so wrapped up in busy lately. All we want is the quick fix.

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THREE BEAN SUMMER SALAD

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With summer in full swing, my time in the kitchen has significantly dwindled. I spend the majority of my free time outside, in nature. Wilderness hikes, ocean swims, and barefoot beach jaunts are heavily integrated into the weekend rotation. When I do make my way back to the kitchen, it usually isn’t for long (hello, sunshine calling!) which is why I’ve been known to throw a handful of ingredients together, sans recipe, for a light, quick, and simple meal.

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A LETTER TO MY YOUNGER SELF: A VULNERABILITY ASSIGNMENT

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I was given the assignment to offer up insight to my younger self while sitting in a rocking chair, after having experienced a full life.  I didn’t know what to expect in the letter I was going to write but somehow, the words simply flowed…

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SIMPLE KALE + WALNUT PESTO

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Pesto is my favourite condiment to keep on hand, especially for those indecisive “there’s nothing to eat for dinner” nights. You know the ones, checking the fridge over and over as if waiting for a miracle in the form of food, prêt-à-manger. It can easily be incorporated into many meals as the focal or peripheral ingredient. One of my favourite ways to eat it is simply tossed with raw zucchini noodles but it’s also great as a spread for bruschetta, a thick vinaigrette for salad, or a garnish for eggs, veggies, you name it.

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