A SLIGHTLY SWEET & PERFECTLY BALANCED YOGURT BOWL

Dairy has always been a hot topic, hasn’t it. We’re constantly wondering:  is it actually healthy? How much is too much? Am I lactose-intolerant? Full-fat or skim? Is it really the best source of calcium?

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CHOCOLATE ORANGE BODY SCRUB

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It’s four days before Christmas, and everyone is stirring because, damn, this time of year can be stressful. Anyone else scrambling for last-minute gift ideas? A homemade holiday gift can be a simple yet thoughtful gesture that anyone on your gift list can appreciate and benefit from.

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FROM FARM TO TABLE

By now, I’m sure most of you know I’m an avid enthusiast for organically grown, locally sourced produce. I think it’s tremendously important to support local farmers and stand strong behind the non-GMO movement. Thanks to this nifty infographic, courtesy of Fix, it makes understanding the how and why behind Community Supported Agriculture {CSA} all the more palatable.

When you join a CSA, you sign up for regular deliveries of fresh fruits, vegetables, and in some cases meat and dairy from the participating farms. Depending on the schedule of the CSA, you’ll have the option for weekly, semi-weekly, or monthly deliveries. The contents of each delivery vary week-to-week and are wide in variety and consistent with the NAG {natural, alive, good quality} way of eating; bringing back nutrient-rich, farm-fresh food that changes with the seasons. Joining a CSA is truly a one-of-a-kind food experience that respects our bodies, our planet, and our shared tomorrow.

Speaking of CSAs, my friends over at Fresh City Farms are in the process of launching meal kits. A series of kits that include pre-portioned ingredients, instructions, as well as a recipe to make a weeknight meal. And yep, you guessed it, delivered straight to your door. Now, if that isn’t your ideal, I don’t know what is.


Source: Fix.com

PS. An insight into what my late-summer, northeastern delivery looked like…

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