A DETOXIFYING LENTIL SALAD JUST IN TIME FOR SPRING

Springtime: a time of awakening, growth, and light. Like blossoms to a tree, our stagnant winter energy and emotions rise to the surface, ready to burst wide open. It’s time to embrace this change. And what better way to do this than through food.

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ON CRUCIFEROUS VEGETABLES AND CONNECTEDNESS

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Cooking has become rather ceremonial to me. But as life would have it, I don’t have as much time as I’d like to whip up elaborate meals. Although I’m beginning to realize that similar to yoga or meditation, it isn’t about how often or for how long we practice but simply that we show up. Whether it’s cooking a four course meal for friends or a fridge-clean-out dinner, I practice being present and connected.

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THREE BEAN SUMMER SALAD

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With summer in full swing, my time in the kitchen has significantly dwindled. I spend the majority of my free time outside, in nature. Wilderness hikes, ocean swims, and barefoot beach jaunts are heavily integrated into the weekend rotation. When I do make my way back to the kitchen, it usually isn’t for long (hello, sunshine calling!) which is why I’ve been known to throw a handful of ingredients together, sans recipe, for a light, quick, and simple meal.

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