A LETTER TO MY YOUNGER SELF: A VULNERABILITY ASSIGNMENT

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I was given the assignment to offer up insight to my younger self while sitting in a rocking chair, after having experienced a full life.  I didn’t know what to expect in the letter I was going to write but somehow, the words simply flowed…

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5 HOLISTIC HAIR CARE TIPS FOR HEALTHY LOCKS

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Hair, skin, and nails are often reflections of what’s going on inside our bodies. In order to attain a glowing exterior, we must take the whole body into consideration.

Often we see that in making health-supportive changes, even if the intention is to only have shinier hair, our system responds accordingly which often brings upon other positive changes.

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LET’S GET GROUNDED

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Grounding. Nature’s therapy, antioxidant, and teacher. Also known as Earthing; a relatively new term for a timeless concept that involves directly connecting with the Earth’s surface, skin-to-skin. It’s about oneness and balance, stability and connectedness.

Our Earth is a giant magnet with a bottomless pit of electrons. These electrons are absorbed and then neutralized to release free radicals (electron thieves) from our bodies. We, as humans, are electrically charged beings and our natural connection to the Earth is through direct contact. We can create this connection by walking barefoot on soil, sand, or cement as we absorb these electrons on its surface, we then equalize the electrical potential in our bodies with that of the Earth. These electrons serve the function of antioxidants and offer immediate as well as long-term reduction of inflammation, better sleep, muscle recovery, boosted creativity, and stress relief.

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