SELF-CARE SUNDAYS: CREATING YOUR BEST WEEK, EVERY WEEK

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I’ve come to the understanding that when we make time to love and care for ourselves, we’re better able to love and care for those around us – not to mention better able to handle all facets of stress; the mental, physical, and emotional. Self-care should not be something thought of as selfish. Rather, it should be something in which we pride ourselves on. Let go of the ego-created guilt that self-care can bring and surrender knowing that such a practice benefits us not only as an individual but everyone whose lives we touch.

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ADOPTING THE NAG DIET: A WHOLE FOODS APPROACH

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The whole foods approach is one I refer to as the NAG diet. Natural. Alive. Good quality. It’s a diet that isn’t really a diet at all. It’s a way of living. A way of providing the body with necessary nutrients it needs to function at its highest level.

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THYMUS THUMP YOUR WAY TO HAPPINESS

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We’ve become so wrapped up in busy lately. All we want is the quick fix.

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