A DETOXIFYING LENTIL SALAD JUST IN TIME FOR SPRING

Springtime: a time of awakening, growth, and light. Like blossoms to a tree, our stagnant winter energy and emotions rise to the surface, ready to burst wide open. It’s time to embrace this change. And what better way to do this than through food.

Read More»

ON CRUCIFEROUS VEGETABLES AND CONNECTEDNESS

Processed with VSCOcam with f1 preset

Cooking has become rather ceremonial to me. But as life would have it, I don’t have as much time as I’d like to whip up elaborate meals. Although I’m beginning to realize that similar to yoga or meditation, it isn’t about how often or for how long we practice but simply that we show up. Whether it’s cooking a four course meal for friends or a fridge-clean-out dinner, I practice being present and connected.

Read More»

A SLIGHTLY SWEET & PERFECTLY BALANCED YOGURT BOWL

Dairy has always been a hot topic, hasn’t it. We’re constantly wondering:  is it actually healthy? How much is too much? Am I lactose-intolerant? Full-fat or skim? Is it really the best source of calcium?

Read More»
Copyright © TheFreshMethod.com
THE FRESH METHOD
×