ON CRUCIFEROUS VEGETABLES AND CONNECTEDNESS

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Cooking has become rather ceremonial to me. But as life would have it, I don’t have as much time as I’d like to whip up elaborate meals. Although I’m beginning to realize that similar to yoga or meditation, it isn’t about how often or for how long we practice but simply that we show up. Whether it’s cooking a four course meal for friends or a fridge-clean-out dinner, I practice being present and connected.

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ADOPTING THE NAG DIET: A WHOLE FOODS APPROACH

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The whole foods approach is one I refer to as the NAG diet. Natural. Alive. Good quality. It’s a diet that isn’t really a diet at all. It’s a way of living. A way of providing the body with necessary nutrients it needs to function at its highest level.

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A SLIGHTLY SWEET & PERFECTLY BALANCED YOGURT BOWL

Dairy has always been a hot topic, hasn’t it. We’re constantly wondering:  is it actually healthy? How much is too much? Am I lactose-intolerant? Full-fat or skim? Is it really the best source of calcium?

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