A DETOXIFYING LENTIL SALAD JUST IN TIME FOR SPRING

Springtime: a time of awakening, growth, and light. Like blossoms to a tree, our stagnant winter energy and emotions rise to the surface, ready to burst wide open. It’s time to embrace this change. And what better way to do this than through food.

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SELF-CARE SUNDAYS: CREATING YOUR BEST WEEK, EVERY WEEK

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I’ve come to the understanding that when we make time to love and care for ourselves, we’re better able to love and care for those around us – not to mention better able to handle all facets of stress; the mental, physical, and emotional. Self-care should not be something thought of as selfish. Rather, it should be something in which we pride ourselves on. Let go of the ego-created guilt that self-care can bring and surrender knowing that such a practice benefits us not only as an individual but everyone whose lives we touch.

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VEGAN SALTED CARAMEL CHOCOLATE “TRUFFLES”

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I love food. Always have. But it wasn’t until I began living a more conscious lifestyle that I realized I also love to cook. The more I played in the kitchen, the more I realized I could create healthy alternatives to my favourite decadent foods; often just as delicious – if not better – than the real deal (excuse me while I brag).

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