ON CRUCIFEROUS VEGETABLES AND CONNECTEDNESS

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Cooking has become rather ceremonial to me. But as life would have it, I don’t have as much time as I’d like to whip up elaborate meals. Although I’m beginning to realize that similar to yoga or meditation, it isn’t about how often or for how long we practice but simply that we show up. Whether it’s cooking a four course meal for friends or a fridge-clean-out dinner, I practice being present and connected.

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