AUTUMN OVERNIGHT OATS

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Oh, autumn. What a whirlwind of a season it has been.

I recently published a blog post “How-To: Grow Your Own Sprouts” rather nonchalantly in hopes that no one would notice my lack of content over these last transitory months. The air now crisp, the trees a burnt orange, and the thermostat turned on high; fall is in full swing. During this time of change, it seems I’ve made some changes too. Change in the sense of letting go. More specifically, being detached from my thoughts. I often find myself feeling frustrated and negative when in a creative rut or when I choose to take time for myself instead of work. Learning to let go of these feelings and taking a step back has helped me to be comfortable with, simply, what is. Because at the end of the day, through it all, only we know what’s best for us. But how do we learn to acknowledge this? By being alone.

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HOW-TO: GROW YOUR OWN SPROUTS

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Rich in B vitamins, fibre, and protein, these little guys are considered to be one of the most vitally alive and nourishing foods we can eat. All you really need is a jar! They’re perfect to boost a salad, top a sandwich, or garnish just about anything your heart desires. Who knew it would be so easy to get our daily dose of enzymes, vitamins, minerals?

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