“COOKIE DOUGH” PROTEIN BITES

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Maybe it’s just me, but I find that summer brings more opportunity for spontaneity. Whether it be travelling to a city you’ve never been, to meet someone you’ve never met, or, a last minute road trip to a new and unexplored dot on the map, there’s always an adventure waiting to happen. Though, over time I’ve found that it’s in my nature to take comfort in the exact opposite; being prepared. There is something special about having a balance of both impromptu and deliberate occasions. You see, being prepared comes in handy, especially if, like me, you experience “hangry” symptoms when your body is in need of sustenance. Sluggishness and irritability just won’t cut it when you’re on the road to adventure. This is where I welcome the balance of both worlds. One day a week, I’ll whip up a big batch of hippie healthy snacks so that when spontaneity strikes, I will be prepared.

Proteins are not only needed to keep your energy levels high and tummy feeling fuller longer, they are made up of amino acids, which are critical in just about every element of our cells’ structure and function. Aside from protein, these bites are also full of iron, magnesium, and vitamins E & B6.

Typically, for recipes like this, I tend to throw a mishmash of ingredients into a bowl and hope for the best. In this case, I ended up creating a divine recipe that, once slightly tweaked, had to be shared. I encourage you to experiment and have fun in the kitchen; try using recipes as a template or guideline instead of strictly following each ingredient and step. I initially made this recipe without placing all ingredients in the food processor and although the taste was there, the texture wasn’t so much and only by experimenting did I find the missing piece to my recipe puzzle. Want to add pumpkin seeds in lieu of sunflower seeds? Go for it! Dates instead of almond butter? By all means! Be spontaneous; play around and find what combination works best for you.

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The Ingredients {Yield: 15 protein bites Total Time: 15 minutes}

  • 1 cup raw almond butter
  • 1 cup unsweetened shredded coconut
  • 1/2 cup hemp hearts
  • 1/2 cup sunflower seeds
  • 1 tablespoon raw honey or substitute coconut sugar, maple syrup, or agave nectar
  • 1 dark chocolate bar {I used: Camino Caramel Crunch dark chocolate bar}
  • handful chia seeds
  • 1 teaspoon flax oil {optional}

The Directions

1. Coarsely chop your chocolate bar into chocolate chip-size pieces and put aside

2. Add all dry ingredients – excluding dark chocolate – into a food processor or blender and pulse for 10-15 seconds, until all ingredients are finely ground

3. Place chocolate, dry ingredients, and wet ingredients in a mixing bowl and using your hands, kneed the “dough”

4. Once completely combined, roll into golf ball-sized balls and place on a plate to set in the refrigerator for 15 minutes

3 comments


  • ned

    Stealin’ it! Sounds so delicious!

    Sounds like you’re ready to go camping :)

    June 18, 2014
  • Can I just say one thing? Ummmmm, YUM! These look and sound remarkable! Thank you!

    June 20, 2014
  • […] can thump my (thymus) way to happiness and also it’s her recipe I’ve been using for my peanut butter bliss balls (though I avoid the chocolate). You may also remember last year I did a cute little DIY Herb […]

    October 12, 2015

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