VANILLA CHIA SEED PUDDING

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The Ingredients {Yield: 1 chia pudding Total Prep Time: 5 minutes}

  • 1/2 cup whole chia seeds {I prefer Salba chia seeds}
  • 1/2 cup unsweetened almond milk
  • handful Love Grown granola
  • 3 tablespoon Greek yogurt
  • handful berries of your choice
  • 1 tablespoon bee pollen
  • 1 teaspoon pure vanilla extract

The Directions

1. Soak chia seeds in almond milk and vanilla overnight or until pudding consistency

2. In an individual size bowl or cup add chia pudding and top with Greek yogurt, granola and berries

3. Sprinkle on bee pollen and indulge!

COCONUT DATE PROTEIN SQUARES

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The Ingredients {Yield: 15-20 squares Total Time: 30 minutes}

  • 1 pkg pitted dates
  • 1/2 cup unsweetened shredded coconut
  • 2 cups chopped walnuts
  • 1/2 cup unsweetened dried cranberries
  • 1 scoop Vega “all-in-one” protein powder
  • 2 tablespoons ground flax
  • 1 tablespoon honey {or agave for vegan option}
  • 1 teaspoon pure vanilla extract

The Directions

1. Toast coconut in pan or oven on low until golden brown, approx. 15 minutes

2. Add dates to food processor with protein powder, process until a smooth paste and set aside in a large mixing bowl

3. Add chopped walnuts, shredded coconut, cranberries, vanilla and flax to bowl

4. Use your hands {you heard me!} to mix

5. Place in pan and smooth to even thickness with smooth side of spoon

6. Drizzle honey over top and sprinkle on any extra nuts and coconut

7. Let set in fridge for 15min then cut into squares and enjoy!

*Squares can be stored in refrigerator for up to 2 weeks

ONTARIO PEACH & ARUGULA SALAD

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The Ingredients {Yield: 2-4 servings Total Time: 10 minutes}

  • 3 heaping handfuls arugula
  • 2 Ontario peaches
  • crumbled goat cheese
  • 1/2 cup chickpeas
  • handful pistachios
  • juice of 1 lemon
  • 4 tablespoons olive oil
  • 1 tablespoon honey

The Directions

1. Mix together all dry ingredients in a large bowl

2. Add crumbled goat cheese and pistachios

3. Whisk together lemon juice, olive oil and honey for a simple lemon vinaigrette

4. Drizzle vinaigrette on top, toss your salad and dig in!

 

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