SELF-CARE SUNDAYS: CREATING YOUR BEST WEEK, EVERY WEEK

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I’ve come to the understanding that when we make time to love and care for ourselves, we’re better able to love and care for those around us – not to mention better able to handle all facets of stress; the mental, physical, and emotional. Self-care should not be something thought of as selfish. Rather, it should be something in which we pride ourselves on. Let go of the ego-created guilt that self-care can bring and surrender knowing that such a practice benefits us not only as an individual but everyone whose lives we touch.

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VEGAN SALTED CARAMEL CHOCOLATE “TRUFFLES”

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I love food. Always have. But it wasn’t until I began living a more conscious lifestyle that I realized I also love to cook. The more I played in the kitchen, the more I realized I could create healthy alternatives to my favourite decadent foods; often just as delicious – if not better – than the real deal (excuse me while I brag).

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ON CRUCIFEROUS VEGETABLES AND CONNECTEDNESS

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Cooking has become rather ceremonial to me. But as life would have it, I don’t have as much time as I’d like to whip up elaborate meals. Although I’m beginning to realize that similar to yoga or meditation, it isn’t about how often or for how long we practice but simply that we show up. Whether it’s cooking a four course meal for friends or a fridge-clean-out dinner, I practice being present and connected.

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ADOPTING THE NAG DIET: A WHOLE FOODS APPROACH

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The whole foods approach is one I refer to as the NAG diet. Natural. Alive. Good quality. It’s a diet that isn’t really a diet at all. It’s a way of living. A way of providing the body with necessary nutrients it needs to function at its highest level.

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A SLIGHTLY SWEET & PERFECTLY BALANCED YOGURT BOWL

Dairy has always been a hot topic, hasn’t it. We’re constantly wondering:  is it actually healthy? How much is too much? Am I lactose-intolerant? Full-fat or skim? Is it really the best source of calcium?

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